Qigong Classes & Events
Move. Breathe.
Come Alive.
Ancient Qigong practices made accessible for modern life. Whether you're brand new or deepening an existing practice, Coach Rob's classes meet you exactly where you are.
What's Available
Classes Designed to Shift Your State
Morning Qigong Flow
Start your day grounded and energized. This gentle flowing practice activates your life force energy, clears mental fog, and sets a calm, focused tone for everything ahead.
GID Method Meditation
A guided session built around the Get-Identify-Done framework. You’ll learn to sit with any state — anxiety, grief, frustration — and stay with it until it’s complete.
Group Wellness Events
Immersive half-day and full-day experiences combining Qigong, breathwork, sound healing, and the Stay U philosophy. Perfect for teams, communities, and retreats.
Why Qigong
Ancient Practice.
Modern Results.
Qigong has been practiced for thousands of years to cultivate energy, calm the mind, and strengthen the body. Coach Rob brings this wisdom into everyday life \u2014 no flexibility required, no special equipment, no prior experience needed.
- Reduce stress and anxiety naturally
- Improve focus, clarity, and energy
- Regulate your nervous system in real time
- Build emotional resilience through movement
- Connect with a community of like-minded people
- Learn tools you can use anywhere, anytime
Stay U
You don't need to become someone new. You just need to notice who U are.
Coach Rob Silver
Qigong Practitioner & Wellness Coach
Location
Los Angeles, CA & Online
Schedule
Ongoing — contact for dates
Group Size
Small groups & private sessions
Common Questions
Everything You Need to Know
Do I need any experience to join?
None at all. Every class is designed for all levels — from complete beginners to seasoned practitioners. Coach Rob meets you exactly where you are.
What should I wear and bring?
Comfortable, loose-fitting clothes you can move in. No special equipment needed — just yourself and an open mind.
Are classes held in person or online?
Both. Coach Rob offers in-person classes in the Los Angeles area as well as live virtual sessions. Reach out to find what’s available near you.
How do I register?
Simply email Coach Rob at [email protected] to ask about upcoming classes, availability, and pricing. He’ll get back to you personally.
Ready to Begin?
Reach out to Coach Rob directly to ask about upcoming classes, private sessions, or group events. He responds personally to every message.